I have been training with Rob Akers for several months now as I prepared for my 6th and 7th full marathons. Rob has been a huge help in reaching my goals of burning body fat and also becoming a stronger runner.
My strength training sessions with him have ranged from one-on-one sessions to large classes, and in both circumstances he emphasizes form, safety, and gives you the individual attention you need.
He has the unique ability to tailor everything to address your needs and meet goals even in a large classroom of people.
It’s never too late to start a strength and mobility program — having just turned 40 I’m already feeling a big difference in both running and daily living. I feel stronger now than I ever have in my life thanks to Coach Rob!