AOS is NOT the type of gym where you put your headphones in and wonder what everyone is thinking about you. It is the type of gym that makes you want to stay longer after completing a 2 hour lift. I have been lifting with Rob since 2020. The atmosphere in the gym is so positive and uplifting. Everyone there cheers you on and pushes you to be your best. I am a Junior Field Hockey Player at the University of Scranton and I have become a much better player because of Rob. Rob has taught me so much, not only about lifting, but also about nutrition and how the lifts I am doing apply directly to my sport. Awesome place. Awesome environment. Awesome trainer. If you want to be fit and have a great time doing it – AOS is the place to go.
July 27, 2023