Hi I’m Maria and I teamed up with Rob at the beginning of August. I have always been an athletic person; however, over the course of the years, life just happened to catch up with me.
While still relatively fit, I noticed changes in my body–losing muscle definition, rounder face, larger tummy (it may also be noteworthy that I have been working at a brewery for almost three years where the beer flows like wine…which, we have some of that too). No matter how often I worked out, how often I rock climbed, I wasn’t getting any real changes.
When I met up with Rob, he sat me down for a screening to get him up to speed with my daily habits and movement. Knowing how it is easy to fall into a pattern while working at a brewery, he asked me a fews question and from that moment on, Rob knew exactly what to do. It turns out fitness wasn’t my issue, it was my lifestyle.
Rob taught me so much about eating like an adult, not over-consuming, making trades/incentives with myself, and taught me the importance of fundamental movements within fitness. What I liked most about working with Rob was his genuine interest in my progress. He made me feel like I was the only client he was working with, which was far from the truth. He put different workouts and movements into perspective to where it just made sense, not because it’s what the “fitness gurus” tell you is “right”. He was also careful in coaching me through the movements to help with my shoulder injury that happened a few months prior.
Within two weeks, I noticed some serious muscle definition and weight loss. My stomach started to firm, my arms were more defined, I felt extremely happy and healthy, and most importantly, I was getting deeper and deeper sleep. Workouts were short and effective, but it wasn’t always for the faint of heart. He made sure you worked, and worked hard. You only get what you put into it. While I still have a ways to go, I learned more than I have by any other fitness program that I got sucked into.
I’d recommend Rob to anyone and everyone (and already have). This dude is legit, and I’m grateful he let me be a part of his program. Thanks Rob!
