IN OUR SPORTS PERFORMANCE PROGRAM YOUR ATHLETE CAN EXPECT TO:
Increase Full Body Strength And Power
Build Functional Solid Muscle
Speed Up Recovery
Boost Game Day Confidence
Decrease Likelihood of Injury
Our Sports Performance program is designed to help your son or daughter perform better at a higher level of competition through building a solid athletic foundation while staying focused on their individual goals.
Unlike other facilities, young athletes at AOS Training Systems are coached from the moment they enter the facility to the moment they leave.
This 12-week program includes instruction in movement training, nutrition, injury reduction and rehabilitation, explosive power development, proper functional strength training and energy system conditioning.
Our next program, Fall Session – begins September 5 and goes until November 22.
REGISTRATION FOR OUR NEXT PROGRAM IS OPEN!
Program Highlights Include:
- SCHEDULING — 12 Weeks of Unlimited Training
- EXPLOSIVE POWER –Power Lifting, Weight Lifting, Kettlebells
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
Here Is The Registration Link:
If You Would Like To Reach Out To Us Directly,
Fill Out The Form Below Or Call/Text Us At 484-356-6442
Who This Program Is For:
MIDDLE SCHOOL SPORTS PERFORMANCE
Designed for young athletes ages 11 years old through 14 and will give your young athlete a leg up on the competition and a head start in finding their way around the weight room. Our emphasis is introducing young athletes the fundamentals of strength and conditioning in a supportive learning environment.
HIGH SCHOOL SPORTS PERFORMANCE
Designed for athletes ages 14-18 and made to enhance the performance of your young athlete in any venue they choose.
COLLEGE SPORTS PERFORMANCE
Designed for current or rising collegiate athletes preparing for their upcoming school year. With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season.