Looking For An Alternative To A Traditional Gym That Will Get You A Lean, Fit, And Most Importantly Healthy Body?
Our Kettlebell Training System Might Be The Solution You Need!
Are You Tired Of Running and Boring Gym Workouts?
Looking For Something Fun And Challenging That Delivers Better Results Than Both?
We offer a uniquely progressive curriculum-based kettlebell training system that offers structure, accountability, and a great workout to help ensure that you make progress and achieve your health and fitness goals.
AOS offers several classes a week all taught by a certified Russian Kettlebell Instructor.
This regimen is for all levels of experience — from those who’ve people never touched a kettlebell to seasoned veterans and everybody in between.
Kettlebells are unique in that no other fitness tool can be used for such a vast array of exercises that will help everyone from beginners to advanced students get strong, lose weight, move better, and look their best!
One of the main reasons why people tend to gravitate towards kettlebell training is frustration.
Frustrated with not being able to make progress, lose weight, look better, get stronger, and feel better. They’ve tried other forms of fitness that just didn’t yield the right results quickly enough to feel motivated and stay consistent.
In order to stay motivated, especially in the beginning, we need big wins out of the gate. Typically, people lose 7-13 pounds in the first two weeks of classes. Making quick progress is fun and fun is the natural partner of consistency.
Fitness should ALWAYS be fun. Nobody is going to stick with something that they don’t enjoy and in order to achieve your goals, you must be consistent. That’s why AOS is all about making fitness as enjoyable as possible. If training starts feeling like a daily chore — it’s only a matter of time before it fails.
Another reason our students stick with kettlebell training is time. Life is busy between work, kids, and travel which is why our schedule is flexible and classes are quick. You’re in, you’re out.
In just 20-40 minutes, you can get a great workout that is fun, burns fat, builds strength, and accelerates you toward your health and fitness goals.
Here’s What To Do Next:
- Click The button Below
- Set Up a Free, no obligation consultation and kettlebell orientation lesson.
- Get schedules, prices, and all your questions answered to make sure that we will be a good match for you.
The Benefits of Russian Kettlebell Training
Here’s why our current student love about training with Kettlebells
- They burn of ton of calories
- They’re easy to learn
- Super time-efficient
- Increased strength
- Improved mobility and flexibility
- More energy
- Better stamina
- Carry over to other physical activities
- Lean “not bulky” musculature
- Motivating environment and training partners
- Unique, different, and cool
- Solid strength foundation for extracurriculars and athletics