Getting Started Is Easy With Our Athletic Quick Start Program!
Thank you for your interest in the AOS Training Systems Intro Program!
All of our student athletes started the same way, with our introductory program known as the Athletic Quick-Start Course!
This course gives us a chance to assess your son’s or daughter’s current abilities, level of fitness, and goals for progress.
You’ll learn about how AOS Training Systems can help your sons and daughters become stronger, faster, and more powerful than their competition.
Here’s What’s Included:
- Orientation and Intro Session
- 3 One on One Training Sessions
- Goal Assessment and Program Design
- Test-Drive The Program and see what the AOS Community is all about
- Meet the Coach, see the facility, and make sure it will be a great fit!
In Just 3 Meaningful Sessions, Here’s What You Can Expect:
1. Immediate Performance Boost
Our program is engineered to provide rapid improvements in strength, agility, speed, and endurance. In the very first session, you’ll feel the difference as you unlock your true potential.
2. Injury Prevention Techniques
Learn invaluable techniques that can help reduce the risk of injuries commonly encountered in high school sports. We prioritize your safety to keep you in top form.
3. Confidence Surge
Three sessions are all it takes to witness a noticeable boost in your self-confidence. Feel more self-assured, both on and off the field, as you break through your athletic limits.
4. Personalized Coaching
We understand that every athlete is unique. Our program includes personalized workouts and one-on-one coaching to address your specific needs and goals, providing you with a tailored experience.
5. Nutritional Essentials
Proper nutrition is a game-changer. Gain valuable insights into fueling your body for optimal performance and recovery in a short span of time.
All of this for just $60
Here’s What To Do Next:
- Fill out the form provided below to guarantee your athlete’s enrollment.
- Expect an email and brief phone call from us to arrange your first visit and address any questions you might have.
- Your part is done – all that’s left is to come in and get started!
See What People Are Saying About The Programs At Akers Of Strength:EXCELLENT27 reviews onLauren Franco2023-07-13AOS is NOT the type of gym where you put your headphones in and wonder what everyone is thinking about you. It is the type of gym that makes you want to stay longer after completing a 2 hour lift. I have been lifting with Rob since 2020. The atmosphere in the gym is so positive and uplifting. Everyone there cheers you on and pushes you to be your best. I am a Junior Field Hockey Player at the University of Scranton and I have become a much better player because of Rob. Rob has taught me so much, not only about lifting, but also about nutrition and how the lifts I am doing apply directly to my sport. Awesome place. Awesome environment. Awesome trainer. If you want to be fit and have a great time doing it - AOS is the place to go.Max Parnis2023-06-08This is the best gym around for personal training and excellent weight lifting programs. I have been going here for the past 4 years and wouldn’t have wanted to go to any other gym. The atmosphere is amazing and always positive. I have met so many great people lifting here who I would have never met without Akers. Coach rob is someone who we all can come to with questions about lifting or life.Anthony LoGiurato2023-06-08Such an amazing environment! Been there for a few months and I couldn’t be more thankful for the individual training I have received. The workouts are great for all people athletes powerlifters and many more, and equipment is amazing would recommend to all!Max Jackman2023-05-18This is by far one of the best gyms I have been at. This owner is personable and will give you fantastic workouts to do. I genuinely enjoy going here to lift and meet the great community that has been built there. I highly recommend here for athletes but also people who just wish to get into shape.Aristotle Makoujy2023-05-17I've been training with Rob for about two years now, and I can't provide enough gratitude to him for his tutelage and expertise in obtaining my fitness goals. I'm a 20 year old guy with a background in wrestling, but before Rob, I never seriously considered powerlifting as an option to traditional training. Since then, I've gained about 20 pounds of muscle mass and my combined numbers across squat, bench, and deadlift have increased over 400 pounds. I would highly recommend his establishment and his character to anyone considering a private and personal training style gym.Coltin Deery2023-05-17I have been working out with Rob for over a year now. I played this past football season at Maryland for football. I came to Rob last year around February and Rob helped develop me into being able to compete for a starting job at Maryland as a freshman. He is very well knowledgeable on lifting and dieting and everything when it comes to strength and conditioning. The gym is top tier with great equipment. Every time I come home the first place I head to is Akers. The culture at Akers is a family. We come here and lift and have fun while doing it. Would highly recommend to any age group.Carmen Cortese2023-05-05To me what makes AOS stand out is the environment. Me personally, I found it to be most favorable because of the body of high school athletes that train here but it’s also very diverse. This place has great energy and never fails to pick up a bad day.Brett Patton2023-05-05i have trained with rob for a couple years now. he has improved my athletic ability and my strength by alot and it is always a great experience in the gym.Zote2023-05-05Highly recommend going to this gym, I’m 16 and I’ve went to this gym for a year now and I love it! I’m currently competing in powerlifting thanks to Coach Rob. He has fixed my form a bunch and increased my strength a crazy amount. He’s very knowledgeable in nutrition and athletics. Rob is a fantastic coach, you should consider checking this place out.Jacob Holobovich2023-05-02I have been training at akers of strength for about a year now and it has been an amazing experience. The trainer (Rob) is top-notch and really know how to push you to your limits while still being supportive and encouraging. They take the time to understand your fitness goals and tailor the workouts to meet your individual needs. The facility itself is clean, well-maintained, and equipped with the latest and greatest fitness equipment. The atmosphere is friendly and welcoming, and I always feel comfortable working out here. What sets this gym apart from others I have been to is the personalized attention and focus on technique and form. Rob is always making sure I am doing the exercises correctly and safely, which has helped me avoid injury and make faster progress towards my fitness goals. Overall, I highly recommend Akers to anyone looking for a supportive and effective fitness experience. Rob is amazing, the facility is top-notch, and the results speak for themselves.