Our Power Lifting and Barbell Strength Program Offers A Unique Approach To Physical Fitness
This program is great for competitive lifters looking to compete at the regional and national level in addition to being a killer application for off-season athletes and adults looking to get stronger, leaner, and more powerful. Individuals in this program will be encouraged to compete in local and national events.
The emphasis is on the “Big Three” competitive lifts: Deadlift, Squat, Bench Press in addition to accessory lifts and exercises tailored to your individual goals.
Here’s What You Get:
- Four Periodized Sessions Per Week
- Program Design and Technique Coaching
- More Lean Muscle Mass
- Stronger, healthier bones
- Reduced risk of illness and greater longevity
- Less stress, more energy, and increased focus
- To eat more! (if you want to)
If this is something you are interested in, give us a call or fill out the form below: 484-356-6442
Let’s chat about your goals and make sure it’s a good fit!