Have A Specific Goal In Mind?
Most gym memberships set you up to fail. Ours sets you up to succeed. Personal Training at Akers Of Strength Training Systems was created with one goal in mind: To help you be your best.
It is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of fitness or for people with variable schedules – including athletes, executives and stay-at-home parents. Everything — training, nutrition, recovery – is customized to your individual needs and goals.
AOS also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer.
Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option.
If you’ve never tried working out, a personal trainer is the ultimate fitness coach. We will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? This program is the perfect solution to kick-start both your motivation and your workout routine as well.
Reduce Body Fat and Lose Weight
Improve Overall Health and Appearance
Increase Stamina and Flexibility
Better Balance, Mobility, and Posture
Increase Muscular Tone
Build Useful, Real World Strength
Enhance Work, Recreation, Sports Performance