Our Group Personal Training Programs Include:
Health & Fat Loss
Our personal training program will enable you to lose unwanted pounds, gain muscle tone, and improve your overall health and appearance. Let’s face it, in order to make that change in your life you need more than just exercise. Our program will change your perceptions and attitudes about training, fitness, and health. Not only will we provide the tools for your individual goals, we will provide the support structure that you need to succeed!
The power lifting and barbell strength program offers a unique approach to physical training. The emphasis is placed on the squat, bench press, and deadlift plus accessory exercises. Whether you are a competitive lifter or the “average Joe” looking to become stronger, leaner, and more powerful – this program will help you master technique and develop physical abilities to be successful in competition or to achieve your physical fitness goals.
Russian Kettlebells & Functional Movement Training
Russian Kettlebell Training has rapidly become one of the leading practices in strength and fitness training. This form of training combines strength, power, and energy system conditioning (cardio) into one workout. Under our instruction, individuals will train to master each Kettlebell technique.
Weight Lifting & Performance Strength Training
This program is for any ex athlete or person looking to perform better and look great! Whether you’re trying to lean out, add muscular size, or participate in recreational activities or sports, this program is the answer.
You’ll get exclusive access to our Small Group Personal Training Quick Start Program:
Here’s what’s included:
- Orientation and Intro Lesson
- 3 Small Group Training Sessions
- Test-Drive the program and see what the AOS Community is all about
- Goals Assessment and Program Design
- Chance to see the facility, and make sure it will be a great fit!