Starting Strength & Game Ready Preparation For The High School Athlete
Does your son or daughter possess the strength, speed, endurance, and movement base that their sport demands?
Are they ready for that transition from middle school to high school competition?
Are they training appropriately for both their age and sport?
Do they have a plan of attack for their off-season training?
At AOS, we offer an innovative, progressive approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals.
Our unique program includes instruction in movement training, injury reduction, proper recovery, explosive power development, proper functional strength training and energy system conditioning.
First and foremost, our goal is to help young athletes grow into healthy, strong, and knowledgable adults while enhancing their athletic performance and increasing their chances of success on the field of play.
The Key To A Great Peak, Is A Great Base
Our Starting Strength Program is focused on developing a general physical base for which all sports specific skills can built and to decrease the chances of being sidelined by injury.
We recognize the longterm rewards that come from being involved in high school sports but believe that high school athletics are a privilege.
Our athletes are held to high standards in terms of discipline, work ethic, and the way in which they carry themselves at school, on the field, and at home.
We share the aim of helping these young adults attain the strong familial goals of success, civic-mindedness, and moral strength.
For more information about High School Athletic Training or to set up a free, no-obligation consultation, give us a call or fill out the form below.