Two big misconceptions about strength training - lifting weights in particular - for athletic development are: Loss of Flexibility Loss of Speed Let’s address both of these separately: “Lifting Weights Make You Tight” Yes and no. There is a kind of tightness that we actually want to …
Sports Performance
Why Athletes Do Better In Practice Than Competition
Does your son or daughter perform well in practice but have difficulty translating it to the field of play? We see it all the time. Here are 3 common reasons why Fear Of Competition Fear of competition itself tends to be the most common reason for an athlete having issues translating their …
Congrats Jon Bowman On Your First Powerlifting Competition!
First Powerlifting competition in the books for Jon Bowman! Absolutely killed it yesterday at the USPA Monster Meet. Despite having an extremely short prep in combination with football, military training, and a finger injury the night before competition - he was successful in 7 out of 9 attempts …