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April 9, 2018 By Rob Leave a Comment

The Joint By Joint Approach

At the very title of this article, you can probably assume it will contain a wee bit of scientific jargon but bare with me as I will do my very best to keep this as simple and concise as humanly possible. Have you ever gone to a professional for lower back pain and received a pamphlet full of …

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January 17, 2018 By Rob Leave a Comment

What To Eat And What Not To

Some say red meat is the worst thing you can have while others say fruit is making you fat. There have been books published about grains being toxic and a leading cause of degenerative disease. You have one Doctor say that saturated fat will give you a heart attack while another says it actually …

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Stronger For Running, Stronger For Life!

    I have been training with Rob Akers for several months now as I prepared for my 6th and 7th full marathons. Rob has been a huge help in reaching my goals of burning body fat and also becoming a stronger runner. My strength training sessions with him have ranged from one-on-one sessions to

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