Fasted exercise is when you train after not eating for awhile. This could be working out first thing in the morning before having breakfast. There are some who go all day long on water and shrubbery and train in the evening before dinner. Is this a good thing? If so, for who? Today we're going …
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8 Signs You Need More Sleep (and 5 ways to do it)
Sleep is the best performance enhancing drug you will ever have at your disposal - the cure to all that ails you. Not getting enough sleep creates a snowball effect of pure nastiness and I don't say that lightly. Unfortunately, if you're severely sleep deprived, it's very likely that you're not …
Learning Fitness From Babies
The Original Strength System was a love at first sight affair and a key motivator in why I pursued the path of professional coaching. Everything about it was so real... SO right... I would never look at training and sport the way I used to. This is going to be a brief introduction of why we do …