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June 11, 2019 By Rob Leave a Comment

A Case For Fasted Exercise (Who – What – How)

Fasted exercise is when you train after not eating for awhile. This could be working out first thing in the morning before having breakfast. There are some who go all day long on water and shrubbery and train in the evening before dinner. Is this a good thing? If so, for who? Today we're going …

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June 4, 2019 By Rob Leave a Comment

8 Signs You Need More Sleep (and 5 ways to do it)

Sleep is the best performance enhancing drug you will ever have at your disposal - the cure to all that ails you. Not getting enough sleep creates a snowball effect of pure nastiness and I don't say that lightly. Unfortunately, if you're severely sleep deprived, it's very likely that you're not …

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May 30, 2019 By Rob Leave a Comment

Learning Fitness From Babies

The Original Strength System was a love at first sight affair and a key motivator in why I pursued the path of professional coaching. Everything about it was so real... SO right... I would never look at training and sport the way I used to. This is going to be a brief introduction of why we do …

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Just Two Weeks!

Hi I'm Maria and I teamed up with Rob at the beginning of August. I have always been an athletic person; however, over the course of the years, life just happened to catch up with me. While still relatively fit, I noticed changes in my body--losing muscle definition, rounder face, larger tummy (it may also

Maria Caridi Downingtown, PA.

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