Everyone is trying to lose weight and becoming increasingly worried about it around this time of year (Pre-Holiday Season). Whatever you weigh, less would be healthier! Right? Most of the mainstream information about fitness and nutrition aims to one goal: weight loss. "Burn calories" "Drop a …
Fasting & Keto For Fat Loss – 3 Things You Should Know
Fasting and it's alternative therapy, the Ketogenic Diet are very popular and very misunderstood. The original utility was treating neurological disorders during the early 20th century, particularly epilepsy. An oversimplified definition for ketogenesis is when the body taps into stored fat out …
An Essential Move To Build REAL Upper Body Strength
Let's talk about something important: How to build REAL strength. First off, there's no such thing as fake strength as far as I'm concerned. What I'm getting at by the term "real strength" is all-around strength - strength that can be applied NOT to one exercise or one type of resistance …