Super proud of this beast! James competed in his first Powerlifting competition this past weekend at RPS Powerlifting Christmas Carnage. Nailed 7/9 attempts and finished top in the teenage category/165 weight class. Congratulations! Can’t wait for the next! View …
Congrats To Aristotle Makoujy On His First Powerlifting Competition!
What an incredible first competition for Aristotle at Louisiana South Regionals! In the highly competitive 75kg class, he placed second overall with a 1182.5lb total. This fall, our work together was 100% virtual and the dude never missed a workout, stayed on track with his diet, and made so many …
2 Big Misconceptions About Strength Training For Athletic Development
Two big misconceptions about strength training - lifting weights in particular - for athletic development are: Loss of Flexibility Loss of Speed Let’s address both of these separately: “Lifting Weights Make You Tight” Yes and no. There is a kind of tightness that we actually want to …