The notion that breakfast is the “most important” meal may not be universally true for everyone, as individual dietary needs and preferences can vary. However, it does have its perks, especially for young athletes and individuals with active lifestyles

It sets the tone for the day, fuels the system, and if you follow a couple ideas below – is just straight up delicious.

Here’s 5 recommendations of what put on your plate first thing.

These items or a combination of them make for a tasty and nutrient packed meal that will help you feel good and move strong throughout the day. If you come to our gym or have team practice in the morning, its practically a must!

Oatmeal

Oatmeal is a versatile and filling choice. You can top it with fruits, nuts, seeds, or a drizzle of honey for added flavor and nutrition. Our personal favorite is adding peanut butter or powdered peanut butter.

Greek Yogurt Parfait

Layer Greek yogurt with granola and fresh berries for a protein-packed, crunchy, and fruity breakfast. SO good!

Scrambled Whole Eggs Or Whites with Vegetables

Scramble eggs with a variety of colorful vegetables like spinach, bell peppers, and tomatoes for a protein and nutrient-rich meal.

Whole Wheat Toast with Avocado

Spread ripe avocado on whole wheat toast, sprinkle with salt and pepper, and maybe add a poached or fried egg on top for a satisfying and healthy breakfast.

Smoothie Bowl

Blend your favorite fruits with Greek yogurt or milk and pour the mixture into a bowl. Top it with granola, sliced bananas, berries, and a drizzle of honey for a refreshing and customizable breakfast. We know much every one here loves Smoothie King but there’s nothing like having your own recipe!