As the summer season gives way to the anticipation of a new academic year in Chester County, parents are diligently crafting their back-to-school to-do lists. However, amidst these preparations, one valuable addition might be slipping under the radar: the significant benefits of integrating our strength program into their teenager’s weekly routine.

In addition to preparing for their upcoming sports season – enrolling in our strength training program can be a pivotal step for teenagers in achieving a harmonious balance between their academics and athletics. Here’s why:

1. Time Management Skills

Consistent training instills a profound sense of responsibility and commitment in kids. They grasp the significance of unwavering dedication and persistence, qualities that prove invaluable when managing the demanding blend of school, homework, extracurricular activities, and personal time.

2. Enhanced Physical Fitness

The connection between physical fitness and academic performance is well-documented. When students are physically fit, they often have more energy, mental clarity, and the stamina needed to excel both on the field and in the classroom.

3. Injury Prevention

Our program prioritizes injury prevention in each individual’s training regimen. By staying injury-free, athletes can maintain consistent attendance at school, training, and competitions, avoiding disruptions caused by injuries or rehabilitation.

4. Stress Relief

Engaging in regular physical activity, like strength training, is an effective way to manage stress. Stress relief is crucial for maintaining mental well-being, which, in turn, facilitates a focused and successful academic journey.

5. Discipline and Focus

Strength training instills discipline and unwavering focus, qualities that are transferable to academic pursuits. A student who can balance the gym with academic demands is one who can efficiently allocate time for studies, leisure, and rest.

6. Efficiency

Our program is designed for efficiency, allowing athletes to achieve remarkable results in considerably shorter time frames. This strategic approach empowers athletes to optimize their schedules effectively, ensuring they can commit dedicated time to excel in both their athletic pursuits and academic responsibilities, thus achieving a harmonious balance between the two crucial aspects of their lives. By streamlining their training and academic commitments, it also offers the added benefit of unburdening parents, who can be confident that their child is thriving academically and athletically with ease.

7. Supportive Environment

Athletes training in our program benefit from a supportive and motivating environment. They work alongside peers and receive guidance from experienced coaches, creating a sense of camaraderie and motivation.

Don’t Take Our Word For It! Scroll below to read a few reviews from our members!

EXCELLENT

27 reviews on

Lauren Franco

2023-07-13

AOS is NOT the type of gym where you put your headphones in and wonder what everyone is thinking about you. It is the type of gym that makes you want to stay longer after completing a 2 hour lift. I have been lifting with Rob since 2020. The atmosphere in the gym is so positive and uplifting. Everyone there cheers you on and pushes you to be your best. I am a Junior Field Hockey Player at the University of Scranton and I have become a much better player because of Rob. Rob has taught me so much, not only about lifting, but also about nutrition and how the lifts I am doing apply directly to my sport. Awesome place. Awesome environment. Awesome trainer. If you want to be fit and have a great time doing it - AOS is the place to go.

Max Parnis

2023-06-08

This is the best gym around for personal training and excellent weight lifting programs. I have been going here for the past 4 years and wouldn’t have wanted to go to any other gym. The atmosphere is amazing and always positive. I have met so many great people lifting here who I would have never met without Akers. Coach rob is someone who we all can come to with questions about lifting or life.

Anthony LoGiurato

2023-06-08

Such an amazing environment! Been there for a few months and I couldn’t be more thankful for the individual training I have received. The workouts are great for all people athletes powerlifters and many more, and equipment is amazing would recommend to all!

Max Jackman

2023-05-18

This is by far one of the best gyms I have been at. This owner is personable and will give you fantastic workouts to do. I genuinely enjoy going here to lift and meet the great community that has been built there. I highly recommend here for athletes but also people who just wish to get into shape.

Aristotle Makoujy

2023-05-17

I've been training with Rob for about two years now, and I can't provide enough gratitude to him for his tutelage and expertise in obtaining my fitness goals. I'm a 20 year old guy with a background in wrestling, but before Rob, I never seriously considered powerlifting as an option to traditional training. Since then, I've gained about 20 pounds of muscle mass and my combined numbers across squat, bench, and deadlift have increased over 400 pounds. I would highly recommend his establishment and his character to anyone considering a private and personal training style gym.

Coltin Deery

2023-05-17

I have been working out with Rob for over a year now. I played this past football season at Maryland for football. I came to Rob last year around February and Rob helped develop me into being able to compete for a starting job at Maryland as a freshman. He is very well knowledgeable on lifting and dieting and everything when it comes to strength and conditioning. The gym is top tier with great equipment. Every time I come home the first place I head to is Akers. The culture at Akers is a family. We come here and lift and have fun while doing it. Would highly recommend to any age group.

Carmen Cortese

2023-05-05

To me what makes AOS stand out is the environment. Me personally, I found it to be most favorable because of the body of high school athletes that train here but it’s also very diverse. This place has great energy and never fails to pick up a bad day.

Brett Patton

2023-05-05

i have trained with rob for a couple years now. he has improved my athletic ability and my strength by alot and it is always a great experience in the gym.

Zote

2023-05-05

Highly recommend going to this gym, I’m 16 and I’ve went to this gym for a year now and I love it! I’m currently competing in powerlifting thanks to Coach Rob. He has fixed my form a bunch and increased my strength a crazy amount. He’s very knowledgeable in nutrition and athletics. Rob is a fantastic coach, you should consider checking this place out.

Jacob Holobovich

2023-05-02

I have been training at akers of strength for about a year now and it has been an amazing experience. The trainer (Rob) is top-notch and really know how to push you to your limits while still being supportive and encouraging. They take the time to understand your fitness goals and tailor the workouts to meet your individual needs. The facility itself is clean, well-maintained, and equipped with the latest and greatest fitness equipment. The atmosphere is friendly and welcoming, and I always feel comfortable working out here. What sets this gym apart from others I have been to is the personalized attention and focus on technique and form. Rob is always making sure I am doing the exercises correctly and safely, which has helped me avoid injury and make faster progress towards my fitness goals. Overall, I highly recommend Akers to anyone looking for a supportive and effective fitness experience. Rob is amazing, the facility is top-notch, and the results speak for themselves.