In the world of sports, having awesome training partners who are dependable, motivated, and really into what they’re doing is a total game-changer if you want to compete and aim for the top spot.
Imagine having a group of training pals who aren’t just there to spot you during squats or hand you weights during bench presses, but also to challenge you every day. They’re like your friendly rivals, pushing you to be your best. And if you’re lucky enough to have some friends who know their stuff, you’re basically getting a free education on lifting weights. Your training crew can be the difference between becoming a super strong lifter or struggling to make progress. But here’s the deal: if you want great training partners, you’ve got to be a great training partner yourself. Let’s dive into a few habits and rules you should follow to make your training crew awesome.
BE THERE, BE ON TIME
The golden rule is simple: show up. Not whenever you feel like it or only when it’s super easy. Commit to being there when and where you’ve agreed to meet. If you want to be a leader in your training crew, you’ve got to set the example. If you’re always late or not really serious about training, how can you expect your buddies to take it seriously? A leader can only ask their team to do things they’re already doing, so make sure you’re showing up on time and giving it your all. Of course, it’s okay if you can’t make it sometimes due to school or other responsibilities, nevertheless, adherence to the training schedule is vital to the success of a training group.
Being part of a training crew means you’re in it together. Don’t be the person who finishes their set and then chills out in a corner watching the video of the set while others do the work. Be ready to help out with loading weights and keeping things running smoothly. If you’re not willing to pitch in, it’s hard to expect your pals to help you out. You don’t want to end up in a situation where your friends decide to train without you because they feel like you’re not a team player. Remember, you get back what you give.
SHARE WHAT YOU KNOW
If you’re experienced in lifting, don’t keep all that knowledge to yourself. Don’t be the one who acts like they know everything and doesn’t share. Sharing what you know helps everyone improve. You probably learned a lot from your buddies too, so be open to passing on what you’ve picked up. Remember, lifting is a rising tide that lifts all boats. By helping your friends get better, you’re actually helping yourself in the process.