When it comes to addressing nutrition with student athletes, the challenges often lie more in the realm of organization and planning rather than the actual nutritional aspects. When formulating nutritional guidelines tailored to individual athlete goals and needs, we also emphasize the practical …
Archives for July 2023
Congrats To Aristotle, Xavier, and Shawn on all placing 1st in their Powerlifting Competition!
1st Place all around at Revolution Powerlifting Syndicate's State Championships. First timers Shawn Medina and Xavier Alarcon finished on top in the Teen 16-17 division and Aristotle Makoujy took Gold at the Junior 20-23 division. To say we’re proud of these guys is a tremendous …
The Mental Impact of Powerlifting on Athletes
In our gym, we've earned a reputation as a "powerlifting" gym, and while it holds some truth, there's more to it than meets the eye. Our membership predominantly comprises middle and high school athletes, with a notable chunk dedicated to powerlifting competition. This weekend, we're proudly sending …