Optimizing nutrition is a vital component for achieving results in the weight room and excelling in athletic competitions. At our gym, we understand the significance of addressing nutritional needs with our athletes, as it directly impacts their performance and progress.
However, it’s important to recognize that these needs can differ greatly from one individual to another, based on factors such as goals, sport, and role within their sport. For example, the dietary requirements of an off-season defensive tackle will significantly contrast with those of a wrestler aiming to shed weight before a competition.
To ensure personalized and effective nutrition planning, we emphasize the use of digital nutrition applications for enhanced planning and accountability. Among the various options available, we frequently recommend popular and user-friendly platforms such as MyFitnessPal and MyPlate.
Using A Nutrition Application
As we prioritize the unique needs of each athlete, our coaching approach revolves around three key objectives:
- Calorie Intake
- Macronutrient Thresholds
These objectives are carefully tailored to align with the athlete’s specific metabolism and goals, forming the foundation of a solid nutrition plan.
Before implementing a nutrition application, it is imperative to establish these three objectives. We collaborate closely with the athlete to construct a comprehensive plan that effectively addresses their distinctive needs and preferences. By preloading the plan into the application, we streamline the tracking process, transforming it into a practical to-do list rather than a cumbersome journal.
This approach offers numerous benefits. By removing the burden of manually tracking calories, deciphering complex macronutrient figures, or counting water intake, we alleviate mental strain and allow athletes to direct their focus towards training and performance. We understand that nutrition should never become an additional burden but rather seamlessly integrate into an athlete’s routine.
With our tailored approach and the aid of a nutrition application, athletes can confidently execute their plan. By simplifying the tracking process, we empower athletes to fully engage with their nutrition goals, unlock their athletic potential, and achieve long-lasting results.
Start Yours Today!
You may have heard about our trial program known as the Athletic QuickStart Course.
Here’s What’s Included:
- Orientation and Intro Session
- 3 One on One Training Sessions
- Goal Assessment and Program Design
- Test-Drive The Program and see what the AOS Community is all about
- Meet the Coach, see the facility, and make sure it will be a great fit!
The three training sessions also give us a chance to sit down and talk about what a potential nutrition template would look like for the individual.
If this sounds like something you might be interested in, fill out the form below or give us a call/text at 484-356-6442