What an incredible first competition for Aristotle at Louisiana South Regionals! In the highly competitive 75kg class, he placed second overall with a 1182.5lb total. This fall, our work together was 100% virtual and the dude never missed a workout, stayed on track with his diet, and made so many …
Archives for November 2022
2 Big Misconceptions About Strength Training For Athletic Development
Two big misconceptions about strength training - lifting weights in particular - for athletic development are: Loss of Flexibility Loss of Speed Let’s address both of these separately: “Lifting Weights Make You Tight” Yes and no. There is a kind of tightness that we actually want to …